Did I mention yet that my husband, Cody, just became a certified personal trainer??
If you live in Houston, and you would like to get off your tush and learn how to make the small changes to start living a healthier lifestyle, but don't want to pay for a gym membership just yet, you should get in touch with him!
He will teach you about nutrition, supplements, and exercises to meet your health and fitness goals for $30 per session (1 hour).
And, he also strings tennis and racket-ball rackets - $20 per racket (synthetic gut string). If you provide your own string, the price drops to $15!
Trust me when I say that Cody knows more about the human body and what to do with it/put inside it than most medical professionals...he is constantly reading books and studies about all sorts of diets, exercises for this and that, and more.
He's the nerd who actually enjoyed going to class in college. And he still enjoys going back through all his schoolbooks and notes to re-learn the things he missed or has forgotten since then.
Check out his new website and facebook page that his wonderful wife just made for him this evening :D
I'm going to encourage him to post fitness tips and healthy recipes and other stuff once a day so there will always be something new to read!
Untraditional Wellness
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